Get a taste of the principles used in the Trager® table session and explore the Mentastics®. If you have tasted and enjoyed the benefit of this workshop and would want to become a Trager® practitioner, this introduction is a prerequisite for your Trager® education.

Created for the modern man and woman by Indian Spiritual master Osho, these various one hour meditations are designed to bring you back to your essence. Hence once completed, you will experience relaxation and joy.

The Tutorial sessions are for students of the Trager® Approach.
In a tutorial, I fully support you in your personal learning of the Trager® Approach.

Regain vitality and joy of movement in your daily activities by recalling the postures and movements you experienced at our Mentastics® class.

In this session, I support you to find your own answers to your problems in the present moment. This process rests on your ability to listen to your own intuition and to move forward in life with the strength gained by that clarity. We can address a variety of issues and find ways to make your life more free and joyful.

Rediscover your balance – Lightness and fluent motion for your Body-Mind.
In this individual session I will guide you to connect and feel your body again by inviting you to rediscover your natural posture. You will feel immediately the results in your first session. Furthermore I will give you tips to release stress in your daily life and relax again.