Developed by Dr. Milton Trager, Mentastics® is a series of simple exercises performed to relieve stress in your BodyMind in a natural way. Stress may manifest itself in various ways including insomnia, depression, burn out, hernia, back pain, bad posture… etc. Learn how to recognize these symptoms and find ways to release those tensions trough our body movements Mentastics®.
These self-curing body movements help relieve and let go of unnecessary tensions that have settled down in your body and manifest themselves sometimes in chronic pain. We will meet in a group and perform simple movements without effort thus rediscovering our natural posture trough awareness and feeling weight, focusing on lightness and ease of movement. Regain vitality and joy of movement in your daily activities by recalling the postures and movements you experienced at our Mentastic® class.
About the Mentastics® Class
The Mentastics® Class is offered as a set of weekly classes. You can attend just one (or several) individual classes, if you wish, or purchase a 4 or 5-class package at a reduced price. Please choose one of the following options and select an available date and time from the calendar below to start the registration process.
(If you prefer a one-on-one session instead of a group environment, you can book a ZipZen Individual Mentastisc® Session.)
Trager for Daily life: Mentastics classes – “Mindfulness and Moving“
For more information – contact info@zipzen.nl or phone 0627347597
Classes Fall 2019 – “The dynamics of feeling in moving.”
- Option 1:
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Monday Mornings (10:30 – 12:00) in Burgh Haamstede
Classes on Monday mornings from 10:30 to 12:00 at the Recreatiezaal Geref. Kerk in Burgh Haamstede (90 minutes per class) -Informatie in het NederlandsDates of 10-Class Block:
!Free Taster – Monday 16 September!
23, 30 of September – 7, 21, 28 of October – 4, 11, 18, 25 of November –
2 December.Location:
Recreatiezaal Geref. Kerk
Platboslaan, 1
Burgh Haamstede
- Option 2:
-
Tuesday Evenings (19:30 – 21:00) in s’Heerhendrikskinderen
Classes on Tuesday evenings from 19:30 to 21:00 at Heerhendrikshuis in Goes City (90 minutes per class) -Informatie in het Nederlands
Dates of 10-Class Block:
!Free Taster: Tuesday 17 September
24 September – 1, 8, 22, 29 October – 5, 12, 26 November –
3 December.Location:
Heerhendrikshuis
Werfstraat 18
s´Heerhendrikskinderen – nearby Goes City
- Option 3:
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Wednesday Mornings(10:00 – 11:30) in Middelburg City
Classes on Wednesday mornings from 10:00 to 11:30 at St. Padma in Middelburg City (90 minutes per class) -Informatie in het Nederlands
Dates of 10-Class Block:
!Free Taster: Wednesday 18 September
25 September – 2, 9, 23, 30 October – 6, 13, 27 November –
4 December.Location:
St. Padma Zeeland
Verwerijstraat 51a
4331 TB Middelburg
- Prices:
-
You can buy individual classes, if you wish, or a 10 lesson
package at a reduced price:
€150 for a 10 lesson package
€18.00 for a single class (90 minutes)
€15.00 for a first taster class (90 minutes)