ZipZen Individual Trager® Session

ZipZen Individual Trager Session - Table Work

ZipZen Individual Trager Session - Table Work

ZipZen Individual Trager Session - Mentastics

Rediscover your balance – Lightness and fluent motion for your BodyMind

-Informatie in het Nederlands -Information en Français

In this individual session I will guide you to connect and feel your body again by inviting you to rediscover your natural posture. You will feel immediately the results in your first session. Furthermore I will give you tips to release stress in your daily life and relax again.

About the ZipZen Individual Trager® Session

This approach consists of body movements and hands-on guidance. Stress, pain and stiffness are replaced by pleasurable sensations. You will use the body movements on your own to enhance the feeling of lightness and freedom. The hands-on guidance is a non-intrusive natural combination of rocking and touching, which helps to release restrictions and thus facilitates a deep relaxation, increasing physical mobility and mental clarity.

The most potent aspect of the ZipZen Trager® Approach is the ability to RECALL the feeling of deep relaxation and the experience of moving freely.

The Trager sessions and Mentastics - movement re-education are a great support for preventing burn - out and resolving stress in daily live and at work.

When:

On Mondays, Tuesdays, Thursdays, and Fridays from 10:00 - 11:30 and 14:00 - 15:30. Please select an available date and time from the calendar below to start booking a session.

Where:

ZipZen Acacialaan, 23 4328JP Burgh Haamstede Netherlands

Prices:

First intake and session - 2.00-hour session: €120.00

€120.00 for a 2.00-hour session

€90.00 for a 1.5-hour session

€60.00 for a 1.00-hour session

21% TAXES incl. for individual clients; 21% TAXES excl. for companies

To book a session, please start by selecting your preferred date and time:

Mentastics with Satsavya has given me flexibility and relaxation. Earlier, I had strained back muscles after working in the garden. Now that I learned to work in a Mentastic way, I have no more trouble! Since I started to play with Mentastics I feel my body wider, softer and more balanced. I am more aware about the way I move. Satsavya teaches in a nice relaxing and playful way. "To perform is not in our dictionary," she says. Merci!

R. Lauwers - Nurse

The self-motivation gets provoked by recalling the memory in the brain of the cells. Tapping into wisdom already present in the body. Nice, especially with gentle manipulation, the effect was great!

G. Stein - Social Assistant

Mentastics brought me again in connection with my body and my natural way of moving. Old traumas which cause lifetime conditionings such as anxiety and negative coping strategies are now making place for openness, lightness and space. I have started just recently with Mentastics but my experiences of it are clearly very positive. My quality of life has improved.

R. Vonk - Social Workster

Merci merci... No mind fut vraiment une benediction pour moi Big Gift!
Je me sens tellleeeeeemmmmeeeennnnt bien! Feel good!
Et le Mentastics… Je suis plus consciente de me tenir avec 50 pour cent moins d efforts et ....Ca marche, je deviens plus fluide, ma demarche en tout. cas!
Au plaisir de te revoir bientôt!
Love light energy!

M. Punita - Montreal

The sessions taught me to be more lovable towards my body, to be more soft in body and spirit. After a Mentastics class, you feel lighter, more grounded and happier!

E. Vanklinken - Housewife

I experienced immediately this pleasant feeling of gentle and effortless movement producing impressive changes in my body. The most remarkable thing was the enhanced awareness I felt all over my body.

Lara B. - Voice Dialogue Counselor

The Mentastics exercises were very simple - shaking legs with little kicks, yet the effect was astonishingly profound. After the table session I felt more at ease, lighter and the world looked quite different. Thank you!

Jordis J. - BodyMindCentering Teacher

My Trager session with Satsavya was a very relaxing and nourishing experience. It also brought me more easily in connection with myself. She has a natural talent.

S. Peloquin - Co-Founder Rebalancing

I am very surprised and struck by the simplicity and the outcome of the "play" with our body weight in Mentastics. The deep relaxation and lightness I experienced was sublime. It feels as if coming home to myself. In this way the entire daily life becomes a play. I feel more and more connected with myself and the life energy around me. Fun!

K. Kooiman - Physiotherapist

I noticed that I rarely experience back pain now!! That certainly comes from my attention to standing my shoulders wide apart. Furthermore I feel more and more relaxed in my jaws, because my head found its natural position on the atlas again! Feeling clarity, softness and yet firmness after I move every time is such a surprise and very nice!

Marian - Yoga Teacher

Mentastics made me physically stronger. I almost never experienced any back problems again. I now recognize my limits easier by feeling my body again! I integrate Mentastics in my work on a daily basis so I have a lot less physical discomfort. I feel stronger, have more confidence in myself and I feel more open. It also affects your psyche.
I would recommend it to anyone.

V. Ricky - Nurse

We move freely with Trager-Mentastics again!
The warmth, playfulness and simplicity experienced during the Mentastics lessons had such a deep impact on me. The pleasure to feel free again, to become more aware of my body posture, the flexibility… Every day I experience relaxation! Our first lesson was a trial lesson, since then we never stopped. Thank you Satsavya!

J & C Wagemakers - Retired

The Mentastics and sessions with Satsavya have taught me that I have the tools to relax in my own hands. I learned to find the way to relax during my performances - (piano and violin). Great! Thank you.

H. Van Ieerzen - Piano Teacher

It was in the beginning quite confronting to discover how difficult it was to feel ! I learned to slow down in order to feel more inside of me. Mentasics brings me so much more (body) consciousness. It brings me back home - so i do not run over myself anymore and I go not so easily over my borders. Just because I can feel beter and beter. I experience more peace and energy. I have been running faster than was good for me and so I became sick.Trager came on my way and without realizing it in the beginning - it is my medicine! I am so happy that I am finding myself back! !

Mildred G.

Mentastics with Satsavya has helped me in my golf practice. Standing back in my natural position, now weight-conscious, I perform much better. It is so simple that it is almost unbelievable. Less is more.

A. Rothing - Rebalancer

The Trager sessions and Mentastics gave me greater awareness of my body. From "must" and "want" I moved to more playfulness, enjoying myself and just being. I will integrate this renewed quality in my work so that it becomes more enjoyable and less tiring.

H. Devree - Social Worker

Trager® behandelingen en Mentasticslessen bij Satsavya. Een eye opener!!! Door in de Mentastics-lessen weer op een natuurlijke manier te leren lopen, zitten en staan, is mijn kwaliteit van leven aanmerkelijk verbeterd. Ik ben dolgelukkig dat Satsavya op mijn pad kwam en wil daarom haar Trager behandelingen en Mentastics-lessen van harte aanbevelen aan mensen met pijnklachten.

Jeannette Wolf - Wilhelminadorp

The sensation was fantastic and I felt at peace with myself. Satsavya's gentle touch brought me more awareness of my body and the feeling of peace and happiness. The body movements were very gracious and natural. A reminder to be more aware of my body in my busy life!

P. Alvito - Biologist