Tasting the ZipZen Workshops

“ The body is your friend. It is not your enemy. Listen to its language, decode its language and by and by, as you enter into the book of the body and you turn its pages, you will become awake of the whole mystery of live “- OSHO

Workshop: Dance yourself to freedom!

- Informatie in het Nederlands

Through moving, dancing, and sounds you will easily reconnect with your body. We will explore the body and its structures and organs. You will also learn to dance meditatively, to dance to the potential of your own energy and to celebrate life again in a free, spontaneous and easy way. Fun!

ZipZen Introduction workshops - Mentastics®: The dynamics of feeling in moving, standing still and sitting.

- Informatie in het Nederlands workshop 13 oktober

Mentastics® - part of the Trager Approach. This special movement re- education method teaches you to feel your body, to find your natural posture and balance again. Stress, pain and stiffness are replaced with pleasant sensations of lightness and ease. Therefore you can stand centred and fully involved in your life with renewed awareness of your body. Discover that less effort means more energy. Experience movement without unnecessary muscle tension which makes stiffness and pain give easily away to feelings of lightness, softness and ease. Experience what it feels like to be back in your original posture either walking, sitting, lying down and breathing naturally. Unnecessary muscle tensions will release easily so you can move and act smoothly, stress-free and pain-free in all your daily activities.

*A valuable addition for all those who already practice Chi-neng, Chi-cong Thai-chi, coaching, massages and medical and complementary professionals.

* The workshops have different themes - as back, neck, shoulders…

ZipZen Introduction workshop to Trager® - Mentastics®: Opening to consciousness through the body

Come and discover this innovative BodyMind Integration Approach with hands-on practice. Get a taste of the principles used in the Trager® table session and explore the Mentastics® which rests on the awareness of body movements and feeling weight. If you have tasted and enjoyed the benefit of this workshop and would want to become a Trager® practitioner, this Introduction is a prerequisite for your Trager® Education.

Workshop - Lightness and fluid motion for your BodyMind with Mentastics®

-Informatie in het Nederlands

In this course you will learn easy movements that can be performed without effort. It is a rhythmic play between moving and feeling weight, directed by playful exploration of "what could be freer" in your body. You get tools to stay relaxed and stress-free during your daily activities.

Workshop - Listen to your body and its wisdom!

A course that supports you to be grounded and connected with your body again. Through using body-awareness and relaxation techniques, breathing, movement and dance, we will rediscover the ever-moving life-force which resides inside all of us. We will also explore the innovative Trager®Approach and the amazing BodyMind Centering® Approach developed by Bonny Cohen Brainbridge to get in touch with your own intuition. Highly recommended for those involved in bodywork and health disciplines.

Please contact me to enroll in a workshop or if you would like more information.