"I am stressed out by my work. I feel pain in my neck and shoulders, sometimes extending to my back as well. How can you help?"
ZipZen: To deal with this uneasiness, you can benefit from the Trager® Approach for daily life (Individual Mentastics® Sessions and Mentastics® Classes) where you will learn how to find your natural posture during your daily activities.
You will learn how to stay relaxed in the midst of stressful situations and how to stay fresh, feeling your strength in confidence. Simply click Mentastics® Class or Individual Mentastics® Session or Active Meditation Class.
"I feel constant pain in my muscles and joints. I have been to many doctors and alternative therapists without significant results. I fear for my future now. How can I find my balance again?"
ZipZen: The Trager® Approach and the hands-on technique can be especially beneficial for nerve and muscle problems that have not responded to other body-oriented approaches, such as traditional physical therapies and massages. Mentastics® classes or individual lessons are a fantastic tool as they teach you instantly how to find and stay in balance and keep up your stamina, your dignity and opened mind! Simply click on Individual Trager® Session or Mentastics® Class or Individual Mentastics® Session.
"My mind is constantly active and often deprives me of sleep. Therefore I feel exhausted in the morning and the day feels like a burden. Please, please, help!"
ZipZen: You need to attend our Osho® meditation classes. We will guide you into the process of appeasing that obstructive mind which makes us all slaves. Osho® has devised many innovative meditations for the modern man which cuts the roots of anguish and fear. We will explore those which can be of tremendous help to you and that you can practice in your own home on a daily basis.
Click Active Meditation Class for description and schedule.
"I was diagnosed recently with RSI, the Frozen shoulder due to computer overwork. I told my doctor that I did not want to go on medication and that I would rather like to find an alternative way. I heard trough a friend about ZipZen and Trager. How can this help my condition?"
ZipZen: We can highly recommend the Trager® Approach and especially Reflex-Response. This neuromuscular re-education provokes easily unhealthy and painful patterns to leave the BodyMind. Wether you suffer from RSI, fibromyalgia and stress-related conditions such as headache, insomnia, depression or even MS and Parkinson, Reflex-Response is totally indicated. By waking up the muscular system and helping it to leave the BodyMind it will bring it back in balance thus helping a speedy recovery.
R&R gives you relief and offers helpful tools to learn how to cope with these symptoms so life becomes lighter, fuller and enjoyable again. Individual Trager® Session or Mentastics® Class or Individual Mentastics® Session
"I am looking to improve my performance as an athlete ( I am a track and field coach ) How can I prevent injuries and stressed muscles ?"
ZipZen: Mentastics® and the active meditations can be a doorway to perform with less muscle strain in order to prevent injuries and experience better results! You will learn how to use less muscle strength and incorporate in your training the golden rule that less = more. Then performing will become a joy!
"Please help me. I have much difficulty with my posture as I experience pain while playing the violin."
ZipZen: For musicians, the Trager® Approach can be a great help to learn how to sit in a good posture and to hold and play your instrument without strain. This way you will prevent frozen shoulders or RSI and get more energy and fun while you play.
"I am an opera signer and sometimes I lack self-confidence during my performance. I would like to reach out more."
ZipZen: For actors, singers and performers the Trager® Approach enhances good body posture, centering and awareness.
Standing in your own natural posture again relaxes the diaphragm so that you can experience breathing easily in it's full range.
"The Trager® Approach will help you to relax those throat muscles and position the larynx for extended range and better breath support. I rely on it." - Linda Ronstadt
"I am 7 months pregnant and I experience trouble while walking in these last months. My back is hurting too. Can Mentastics help?"
ZipZen: The Trager® Approach with Mentastics® and the Trager® "side-lying" are a great tool to help you keep a good body posture. This way you prevent back and pelvic instability. The "side lying" is a real treat to give to yourself and the baby will feel a deep relaxation.