Mentastics® group lessons

Middelburg - Autumn 2022 - Move smoothly, freely and happily

In this classes you'll learn to find again your natural posture and balance. Simple, easy movements help with losing unnecessary tension, stress and pain from your body and mind and replace them with pleasant sensations. Each lesson ends with guided relaxation so that the experiences of lightness, softness, flexibility and ease are taken with you for your daily activities.

  • Location: St. Padma, Verwerijstraat, 51A in Middelburg.

  • Day and time: Wednesday morning from 10:00am to 11.30am.

  • Dates part 1 (10 lessons): 14, 21, 28 September; 5, 12, 19, 26 October; 2, 9, 16 November.

  • Dates part 2 (10 lessons): 23 & 30 November, 7 & 14 December.

Prices

You can purchase individual lessons or a package of multiple lessons for a reduced price.

  • 10 lessons: € 165,-

  • 1 lesson: € 19,-

  • Trial class: € 16,-