Posture re-education with Mentastics®

Mentastics® is a series of movements that allow you to release stress and tension in an easy and playful way. You learn to stand, sit and move again in your natural posture. You learn to use the body without unnecessary muscle tension so that you can move in a pain- free, energetic and smooth way. The key is relaxing and moving naturally.

You can apply the renewed consciousness and the simple movements in your daily life in order to experience lightness, ease and clarity. Postural re-education is the basis for healing chronic pain and discomfort of your body and mind as well as preventing it.

It is simple, effective and life changing!

Menstastics® is available in individual private lessons or in group classes. Contact me for individual lessons or check the Mentastics® group classes agenda.